The Happier & Healthier U

Round 1 October 24th - November 27th~ I did not come up with this fun challenge. I am totally copying almost word for word from Brittney K. whom I did this with last year. It is a fun way of getting on track and losing some lbs/leaning up at the same time! Especially needed this time of year. I love that it has nothing to do with cutting out ways of life but it is about adding the GOODS to our life. If you want to join the challenge leave a comment and the fun starts the 24th!

Sunday, October 23, 2011

Starting Challenge Tomorrow

We are starting the challenge tomorrow, Monday the 24th. If you want to join in just keep track of your points each day according to the right side of the blog. Come sunday total up your points and report them back by leaving a comment. I need you guys to motivate me! I'd like to take off 4lbs and keep it off. Thanks!

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Healthier U Challenge

1pt/ hour of sleep = 8 max
5pt/ 30 min of exercise = 10 max
3pt/ AM prayer
3pt/ PM prayer
5pt / scripture study
1pt/ serving of fruit/veggie = 5pt max
5pt/ 1 sweet only (0 pt for >1)
5pt/ not eating after 8pm
1pt/ 10 oz of water = 6pt max

50 pts/day
340 points/week (no exercise on Sunday)
Monday thru Sunday

~~ COMMENT on MONDAY with your pt total for the week.

~~ Leave your first name & your last name initial (if we have multiple first names) in the COMMENT with your pt total.

So I would put Tara F. - 320 pts

Sunday, October 23, 2011

Starting Challenge Tomorrow

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